Step right touch in left step left touch right step right touch in left step left touch in right this provides a total of 8 counts. To move around, youll do forward and backward steps, sidetoside steps and turning steps. Step aerobics step by step 3 intermediate jenny ford youtube. You can do some of these moves on your own to gain confidence before joining a class or make them part of your regular home practice. Gin worked with reebok to develop the very first step aerobic video in 1992. This 45minute workout will help to improve your general fitness and help you reach a healthy weight. It will take 510 classes to really get your step legs. You can use a step aerobics bench, which is available at sporting goods stores, or, if you prefer to practice step aerobics at home, you can use a set of stairs, a thick phonebook or a sturdy box, similar to what gin miller used when she created the exercise. The current interest in aerobic exercise is the result of the widespread interest in improving appearance, health, and longevity.
Once youve got five bodystep classes under your belt itll. How to choreograph a step aerobics routine step aerobics. Your participants will appreciate an even number of movements on each leg, a variety of directional patterns and variations in step placement. This page, which describes the move known as a y step, is part of the turnstep dictionary at a y step starts by stepping up wide on the bench like a v step does, then the feet are brought together, then they step down, and finally the step back up. For all events booking enquires and qualifications information contact. The aerobic stepeverything you need to know in 2020.
Aerobics classes use a specialized set of maneuvers or choreography, with a specialized vocabulary. View and download short video clips of new moves to spice up your programs. Dance choreography is the act of creating movement. In an article appearing on the idea health and fitness association website, miller says everbody steps is a top seller. Apparently, you may be a beginner, an intermediate or advanced user, this step training guideline would be perfect for you. The most common lowimpact dance steps include step touch, double step touch, ham curls, vsteps, grapevines, marching and mambos. An online users guide with several rotations and complete workout instructions will be available to download as a pdf or viewed on your computer. Highlow aerobics quick choreography for instructors mygroupfit. Introduce basic step classes for beginners andor olderadult classes, where there is no expectation that the choreography will become complex. Sebastian piatek international presenter and educator.
Gin miller, the inventor of step aerobics, leads this video. Aug 26, 20 step used to be one of the most popular group cardio formats. Garys back with his insanely good mixtape in the form of the double sided party beats. Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. Heres some step aerobics choreography from the man himself to accomp. In order to do step aerobics, youll need something to step on. She took the basic concept of a football drill where athletes have been stepping upanddown bleecher steps and incorporated it into a dance aerobics program. The result was a lowimpact and highintensity workout. Highlow aerobics quick choreography for instructors. How to create your own aerobics dance healthy living. I was used to picking up choreography since i had danced for so long, was a 7yearold step machine, and couldnt get the moves to save my life. The site offers hundreds of free online workout videos, including step aerobics routines. With this how to video you can choreograph a great step aerobics routine. Cathe friedrichs step boss stepsync step aerobics dvd.
Dance step workout with petra kolber step aerobic workout, stepper workout. Welcome on the alexeys step aerobic site with all infos about step aerobics, sports, fitness and more. The problem is, most people hate doing cardio and will make up any excuse not to do it. Step aerobics videos choreography and breakdowns step junkie dana darby the perfect workout routine is one that combines strength training and some form of cardio. Youll get more out of this fun, music and movement workout if you know how to move your feet. We will build and execute advanced combinations that will make you feel like the boss of your workout by the time youre done. Double step aerobics choreography demo paul eugene. Zumba is a programme with a combination of dance and fitness. Aerobic dance aerobic dance and aerobic step are the two newest competitive event categories of fig aerobic gymnastics that were introduced internationally in 2011. Step aerobics cathes step boss step aerobic exercise.
This page, which describes the move known as a split basic, is part of the turnstep dictionary at a split basic is simply a basic with two tap backs in the middle of it. Step aerobics offers a fun and effective workout for all fitness levels. Jul 30, 20 double no trouble step aerobics choreography by lisa westlake duration. Aerobic exercise routines are combinations of movements set to a specific count. Here you are with a step aerobics moves pdf to for assistance. Layer rest of march into another double stomp l, and layer repeater knees 3x into double knee. Jacks, which is traditionally a high impact step, can be modified to low impact as well. Do several in a row with the lead leg, or alternate lead legs for. Yoga and meditation experience pilates, relaxationcool down. Step aerobics is a form of aerobic exercise that is performed by making use of a step platform. Also, if you want to burn more calories and maximize your results from your water aerobics workouts, check out our workout tips and. Jul 01, 2008 final double step aerobics routine, july 7, 2008 please go to youtube. Introduce intense, choreography free interval or plyometric step classes without any emphasis on having to step up and down on the beat.
Many fitness programs have prepared choreography that instructors learn and then teach to participants. In this choreography cd, master instructor rella brennan shows you 15 moves that you can use individually as building blocks in your own choreography, how to put together several of the moves into 6 safe combinations and then see how all of the moves work together to create one great class. Start your fitness routine with this aerobics video for beginners. Aerobic dance and aerobic step are the two newest competitive event categories of fig aerobic gymnastics that were introduced internationally in 2011. This dance step is also doable on an aerobic step or the floor. Aerobics are a great way to get and stay fit and can easily be carried out at home. Now you can continue on to step 2 above and perform it for 8 counts. Dietitian memes next diet coke keg once diet pills of the within tracy anderson diet pdf. Step aerobics follow choreography in groups using an elevated platform. Step aerobics 32 count choreography block 2 with layering and learning curves, by stephen parker. Click on the group to see step moves and variations. Learn how to choreograph a step aerobics routine in this exercise tutorial. The training manual you are reading was created during the memtrain project and is.
For example, instead of always approaching the step. Guidelines for aerobic dance gymdance routines 2012 page 5 compositional requirements cr. Please dont hesitate to report me about any problems on using this library. My intention for this routine is to split it across three steps. This is a double step touch, but one leg crosses behind the other in between, so you can move farther. It provides a cardiovascular workout to improve heart and lung health and burns calories for weight loss. I share some of moves i use to do when i taught double step.
Aug 23, 2014 double step choreography ohne breakdown 3 x 32 counts symmetrisch. Apr 09, 2015 double step aerobics with gail, 122807. Her own overuse injuries of the knees lead to therapy using her porch step upon which to step up and down. The definition of a 32count phrase refers to the numbers of beats or pulses that go by in one phrase of music and is therefore a 32count phrase. Choreography reverse up, 2 hamstrings on top 4 shuffle off the end and spin to home 4.
Need to add more variety to your highlow aerobics classes. These segments can be further divided into four 8count, two 16count or other variations that equal 32 beats. See more ideas about step aerobics, aerobics and step workout. Know the lingo before you head to aerobics dance class. A variety of step aerobics moves can be put together to form routines ranging from low to. Sebastian piatek step aerobics, aerodance and functional training. The aerobic step aka aerobic stepper, aerobic platform, workout bench, exercise step, gym step, circuit step, ect. Of course, step aerobics revolutionalized the fitness industry when it was introduced in the late 1980s and it is still relevant today. Although it has recently seen a slight decrease in popularitymostly because new programs have proliferated and time slots are limitedstep still has its place.
Then step up onto the step with your right foot followed left so both feet are on the step. This beginner level workout features basic choreography. It was introduced in 1980s as a part of aerobic exercises and still. Step up on the bench with the left foot step up on the bench with the right foot step down left foot, then down right foot. Expect to find a variety of movements in an aerobic class. Double step phase 1 mashup step aerobics choreography rbf. Dance aerobic choreography is usually put together using 32beat segments. Aerobic dance is a fun way to burn calories and get fit. Great prices and discounts on the best step platforms and exercise steps.
If you cannot follow all the steps at first, just keep moving. Garys back with his insanely good mixtape in the form of the doublesided party. Step aerobics choreography, animated moves and routines, videos, breakdown, music and teaching tips at alexeys stepcenter your guide in the world of step aerobics welcome on the alexeys step aerobic site with all infos about step aerobics, sports, fitness and more. Take a master class in step aerobics with this fantastic collection of more than 650 tuitional videos.
Gin miller is considered the pioneer for developing the original step aerobics class. Click the link to see the breakdown for each combo. For example, steptouch for 8 counts, ham curl for 8 counts, vstep for 8 counts and jacks for 8 counts equals 32 counts. Layer march on top to vup and mambo 2x behind step. Step aerobics was developed by gin miller around 1989.
There are too many maneuvers to be easily listed, but these are some of the most common. Step boss is designed for the advanced exerciser and is comprised of three step aerobic dvds that will challengeyou with fun new, energetic routines. The videos range from 5 to 90 minutes in length, with short circuit style workouts available, such as a 10minute powerful step aerobics challenge or a 20minute thigh and butt blaster using the step. Expect to find a variety of movements in an aerobic class that are set to the speed of the music. Check back often for new videos click on the links to take you to the difficulty level you want to view. Level up your skills and surprise with a double step choreo. Step aerobics at home is an option for those who do not enjoy the gym environment, or who prefer their workouts in the comfort of their own space. High step training is a timeless aerobic step workout. Step certification virtual 2020 active iq level 2 certificate in teaching physical activity for children 515 active iq exercise to music level 2 online qualification. Stepcenter step aerobics choreography, videos, music, terms. Double no trouble step aerobics choreography by lisa westlake. Layer mambo frontback into box around the corner 2x. The aerobic basic step sequence of 16 counts must contain a minimum of four of the following seven basic aerobic steps knee lift, kick, lunge.
Youll soon find yourself keeping up with the instructor. It gets its name from the wide, vshape of the movement. Feel free to play around and compose any new moves yourself. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. In this case, the dancer taps a foot to one side and then the other while swinging her arms in jacks style. The best of tabata 2018 indoor cycling, interval training. Step aerobics choreography, animated moves and routines, videos, breakdown, music and teaching tips at alexeys stepcenter your guide in the world of step aerobics. Fig competitive aerobic dance is designed for groups of 8 athletes that incorporates both aerobic content and dance choreography. Many of you have purchased our watergym belts and have asked for some exercises to do with the belt. Begin a step aerobics workout with a series of basic moves, such as stepping up and down.
Pdf resistance training combined with benchstep aerobics. What is the first step in planning a water fitness class. Jan 24, 2020 step aerobics choreography can be simple or advanced and accomplished in a classic gym setting or in the comfort of your own home. The most basic steps are onthespot steps which are done in place. The choreographer student submitting entry may be the performer or one of the performers, but the choreographer does not have to perform in the entry. How to choreograph a step aerobics routine cardio workout. You can read users opinions about every item on the library and post yours if. Step class step up workout, step aerobics, aerobics. A minimum 16 count aerobic basic step sequence must be contained within the content of the routine. This choreography is intended for experienced, certified instructors. Megs beginnermediate step aerobics choreography routine 2.
Step aerobics step by step 3 intermediate jenny ford. A variety of step aerobics moves can be put together to form routines ranging from low to high impact, and. Cathe friedrichs step boss stepsync step aerobics exercise dvd. Sebastian shows you a step aerobic choreography, which is made up of very. Music is naturally divided into phrases, which can be broken into smaller parts called. This workout routine is entirely choreographed from beginning to end. Water fitness lesson plans and choreography course examination for each of the following questions, circle the letter of the answer that best answers the question. Stepsync if you love step choreography this is the dvd for you. Step aerobics videos choreography and breakdowns step. Heres a routine that you can use as a base to build your own program.
For this very basic move, stand on the floor facing the side of your step with your feet shoulderwidth apart. All you need to do step aerobics is some type of step or platform. Shop a wide selection of step platforms and exercise steps at. Step aerobics cathes step boss step aerobic exercise step. Choreography aerobic step body combat fitness by wahid206. Gin miller inspires the world to step group fitness style. Step aerobics list of high impact articles ppts journals videos. Group fitness participants expect to dance, kick, spin, jump and squat their way to improved health. This move can be performed on an aerobics step bench or on the floor. If you love step choreography this is the dvd for you. Hustle squat hustle squat low impact variation move 6. Her love of exercise turned into a passion for instructing fitness.
I have taken the 3 blocks that we learned and started to incorporate the second step. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Cathe friedrich does 5 cycles of cardio and sculpting exercises for an intense total body workout. In the everchanging fitness world, creating your own aerobic dance movement. Nov 09, 2015 i share some of moves i use to do when i taught double step. Blend images dave and les jacobsbrand x picturesgetty images basic steps in aerobics include marching or jogging in place, skipping, jumping jacks, kicking, punching, hamstring curls and the grapevine, a lateral move where exercisers step rhythmically to the right and then to the left. Robs advanced step aerobics 20100209 video dailymotion. Ive added a page where you can donate to help support the cost of maintaining this site. Planning a step aerobic routine requires knowledge of step movements and music counts. Stand with your feet parallel and hipdistance apart. The picture shows a right lead split basic, and then a left lead split basic. Stepcenter step aerobics choreography, videos, music. Pdf the purpose of this study was to investigate the. The days are less now that fitness instructors spend hours creating aerobic choreography patterns.
Double step aerobic choreo step aerobics choreography ideas with katie bulmercooke 2. Basic aerobic dance steps by andrea boldt updated may 31. Step your lead foot 2 to 3 feet forward to the corresponding corner of the floor or the bench. The next day, i decided to give it a whirl, and had a difficult time keeping up.
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